雅思口語Part2高分范例改變計劃之戒糖新計劃

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戒糖新計劃

改變動機

- 最近因為學業壓力，我經常熬夜，加上飲食不健康，我的皮膚狀態很不好。

- 然后我在YouTube上看到一個博主上傳的30天戒糖挑戰的視頻以后我決定戒糖。

- Recently, because of academic pressure, I often stay up late, and my diet is not healthy, hence my skin was in a bad state.

- Then I saw a video of a 30-day sugar-free challenge uploaded by a blogger on YouTube. I decided to quit sugar.

新的計劃

- 我的戒糖計劃不是非常的嚴格，比如完全不吃精制米面如米飯，我做不到這個程度。

- 我的計劃是戒掉一切的含糖飲料，比如可樂和酸奶。喝咖啡也會避免選擇拿鐵，只喝美式。

- 還有就是不吃糖，少吃零食。

- My sugar withdrawal plan is not very strict. For example, forbidding refined rice noodles like rice is so hard that I cant do this.

- My plan is to quit all sugary drinks like cola and yogurt. I planned to drink Americano only when I want to drink coffee. Furthermore, sugary snacks also disappeared from my life.

個人感受

- 我最初以為我堅持不了多久，但是現在我已經堅持了三個多月了。

- 戒糖給我帶來最直觀的變化就是身體變得輕盈，而且不像以前那么容易困，每天都很精神。

- 后來我才知道原來糖對身體的傷害非常大，而且根本就沒有營養。我希望我可以一直堅持這樣低糖的生活方式。

- I thought I couldnt hold on for a long time, but now I have been insisting for more than three months.

- The most intuitive change that happened is that my body becomes light and not frequently feel tired than I used to be, I am spiritual every day.

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